Crepe Roll ロールクレープ Vegan Gluten-free

日本語のレシピは　ビーガン、ベジタリアン情報満載の　Hachidory から　ご覧下さい。

 

Not cold

The daytime is long

The fresh air in the early morning

The sweet corns

The cucumbers

Edamame

Those are the things that I like about the summer. 

I also like the moment that I see variety kinds of insects early in the morning. 

 

Some are active hopping from the grass to grass, some are flying from the flower to flower, some are staying quietly on the grass. 

The summer is the season that the insects exert their energies to their maximum.  They may not be aware, but they probably are enjoying the moment that they are living in this world.

Even the tiny insect excerts its powerful energy, and it is passed on to me. 

There is a sad culture in Japan.

That is to catch and cage the insects during summer.

These actions are considered good deed and the schoolteachers, parents and adults all encourage kids to do so. 

Maybe it is the most typical summer holiday school project in Japanese prime schools.
That is why you see many nets and cages stuck up on the shelves in the shops in Japan during summer.

 

“Let them be in the nature. 
They never want to be caught nor caged.”

Today’s recipe is not the sweet corns, cucumber nor edamame.

I am sharing a recipe which I frequently prepare for my lunch all the year round.

 

That is “Roll Crepe” or “Crepe Roll” whichever you name it.

It is easy to prepare, economical and convenient.

You can roll anything you want. 

The leftovers that you find in the fridge can be cleared, which would make you feel great too.

This recipe became my standard lunch recipe after I became intolerant to the gluten, and also sensitive to the yeast.
Since this roll crepe is more versatile than the bread, I do not have craving for the bread anymore.

In this recipe I am using the rice flour and buck wheat flour for the crepe dough, but you can use any flour of your choice. 

You just need to adjust the amount of the plant based milk.

Rather than relying on the measurement stated in the recipe, see and feel the consistency of the batter like the photo shown in the recipe. 

 

 

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